Hurdles provide one of the best tools available for teaching force application and recovery mechanics. With the Hurdle Training Video, you will learn linear drills for speed, lateral and cutting movement skills, plyometrics, and sport specific training ideas. Hurdles are great for all sports, and add an element of fun to your practice sessions. Step over your Hurdles and into your best sports performance! Please note This video deals with mini hurdle training, but not full size hurdles for track.