Feel better and lower your scores with GolfShape Fitness for Golfers. After more than ten years and hands on experience, the staff at GolfShape have compiled their program into a book available to all. This spiral bound collection of workouts is designed to be safe, simple and effective designed to help you feel better, shoot lower scores and have more fun. No tricks, no gimmicks just straightforward information for you to utilize for a better golf game! Length 78 pages.