Mimics insulin, powerful antioxidant, enhances glucose utilization, enhances amino acid transport, lowers blood sugar, increases creatine uptake. The Inside Scoop This is a nice product to add to any serious bodybuilding or fitness program. In particular, ALA will help enhance the absorption of creatine into the muscle cell by providing a transport vehicle by it's unique ability to mimic insulin. Nutrition Facts Serving Size cap 1 Servings Per Bottle 90 R Alpha Lipoic Acid 200mg Ingredient Details R Alpha Lipoic Acid 200mg Suggested Use As a dietary supplement, take one capsule three times daily with meals. For enhanced creatine effectiveness, take 2 capsules with 1 serving of Creatine HSC 30 minutes after workouts or athletic events. Warnings The manufacturer has listed no warnings for this product. These statements have not been evaluated by the Food and Drug Administration FDA. This product is not intended to diagnose, treat, cure or prevent any d