The revolutionary new VERSOreg R 400 Rower utilizes an innovative dual resistance system. The combination of both wind resistance and magnetic resistance provides smooth performance. The backlit LCD computer display features advanced programming including heart rate control technology. The R 400 Rower offers 16 resistance levels and a graphical display of program hill profiles that automatically vary resistance levels. The Race program introduces a computer competitor to race against keeping the workout experience exciting. The great features, innovative design and quality construction make selecting the R 400 Rower a brilliant choice. Operates using both Magnetic Resistance Air Resistance Informative backlit LCD computer display with adjustable tilt Displays Time, Distance, Calories, Strokes and Speed 12 Programs User Program Race Program Heart Rate Control Program Graphic profile display Calendar Temperature reading Clock Smooth Sliding Contoured Seat 16 Resistan