With Mark Bagon, American Cheerleading Federation ACF Modeled after our best selling Dances amp Quick Dances videos, this video will make teaching your beginning cheerleaders dance routines and segments much easier and much more fun! There are four quick dances 4 8 count, and three full dances 8 8 count. All dances can be used with any music you choose and provide step by step demonstration and instruction! 1999. 41 minutes. ISBN 1 56404 324 X.