Swimming Faster the Auburn Way Training and Race Strategies for Breaststroke and Butterfly DVD

With David Marsh, 8 X NCAA Coach of the Year, 12 X NCAA Championships at Auburn 2 X Olympic Coach, Head Coach, Mecklenburg Aquatic Club of North Carolina and Dave Durden, Auburn assistant coach In this seven part video, Marsh begins with an overall seasonal planning segment for training all mid distance strokers. He breaks down the season into early season, mid season stage one, mid season stage two and taper. Marsh shares training methodology for each of the segments and includes test sets that he likes to use during the specific phases. Marsh also includes dry land and strength training breakdowns for each of these seasonal segments as well as breaking out how he would implement these strategies in a shorter high school season. The rest of the video features include Part 2 Breaststroke Specific Training Strategies how breaststroke training fits into the overall seasonal plan. Part 3 Breaststroke Training Toys the variety of training equipment he utilizes with his breaststro