Swimmers Shoulder Prehab and Rehab DVD

With June Quick, Licensed Physical Therapist, Certified Athletic Trainer, Certified Pilates Instructor, amp Stanford Swimming Consultant Statistics show that up to 80% of swimmers will experience shoulder injuryproblems a.k.a. 'swimmer's shoulder' at some time in their career. June Quick has worked with swimmers at all levels from age groupers to Olympic Gold medallists and as a consultant with Stanford swimming for 15 years. Through her experience in the sport and in her profession, June has developed a complete system incorporating strength and flexibility exercises using surgical tubing, body weight, and a rope that work all areas of the shoulder while keeping a 'core' connection. The goal is shoulder stabilization that will help a swimmer becomestay injury free. Quick introduces this topic with a fundamental overview of shoulder anatomy enhanced with basic illustrations. Next, incorporating the use of surgical tubing, Quick explains and teaches five different shoulder streng