It's easy to add strength training to your PE program with StartFit System Direct Mount. Create up to 11 resistance band exercise stations using mounted wallboards and floorboards. Student instruction cards with photos complete each station. Three wooden floorboards with glides to protect floor Eight wooden wallboards with mounting hardware Eleven mountable laminated instruction cards Eleven startfit holds to host resistance bands with mounting hardware Twenty 30' long resistance tubing bands with handles One 18' resistance tubing band with handles Startfit system direct mount activity guide For ages 6 years and up