The Small StartFit System transforms your climbing wall into workout stations designed to increase cardiovascular endurance, muscle strength and flexibility. Students will perform lateral raises, biceps curls and step ups to name a few of the included stations. Take both your climbing wall and student activity to the next level! StartFit system guide Eleven mountable laminated instruction cards Seven startfit holds to host resistance bands with hardware Two startfit step holds with hardware Eighteen black handles Eight 30' long resistance tubing bands One 18' long resistance tubing band For ages 6 years and up