The SKLZ PowerBase Lacrosse Trainer is the ideal practice partner for improving your skills, on or off the field. With the sturdy non slip base and no tangle Kinetic Cord, you get hours of continuous practice on your own or with a team. Practice lacrosse without needing to chase the ball anymore. PowerBase Lacrosse Details Improves passing, shooting and catching Practice solo or with teammates Never chase another ball Perfect trainer for practicing all your lacrosse skills passing, shooting, catching and scooping Builds quickness, hand eye coordination, and stamina Sets up virtually anywhere and stores easily Contents PowerBase with Kinetic Cord, 2 Standard lacrosse training balls Ages 7 up