2' wide and 13' long Durable, portable and versatile Use to work the smaller intrinsic muscles Great for part of warm up Use around the ankles to work the hip muscles Use on the wrist to work the small intrinsic muscles of the upper extremities 10 bands per pack Please Note This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.