Championship Winning Butterfly DVD

With Richard Quick, Auburn University Head Men's and Women's Swim Coach former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year and Milt Nelms, World renowned coach, clinician, and artistillustrator. Coach Quick begins with an on deck overview of the entire stroke and how the concepts of Posture, Line and Balance are applied to the technique of the stroke. Coach Nelms discusses and illustrates Posture, Line and Balance in the butterfly with a classroom overview of the stroke. Back in the pool, Quick's positive and enthusiastic coaching techniques are evident as he coaches demonstrators the drill progressions that he uses with his team to build the butterfly stroke. Demonstrations are enhanced with footage shot both above and underwater. Drill progressions include Undulation Drills to teach balanceproper undulation Recovery Drills on deck drills to enhance a correct recovery Unnecessary Vertical Movemen