PLEASE NOTE THIS ITEM CANNOT SHIP VIA 3 DAY DELIVERY. PRO GYM weight training machines offer a great deal more actual lifting weight per station than other competitive gyms. All PRO GYM stations are designed for the ultimate in true lifting action and weight accuracy. The heavy press stations connect directly to the weight stacks by heavy duty coil springs to absorb vibration, eliminate breakage and reduce noise. All machines use self locking weight selector keys. Minimum ceiling height for all units is 84'. Recommended room area 12' x 15'. Easily expandable to 12 or 16 station machine. This unit includes Leg Press Shoulder Press High Lat Quad Low Pulley Abdominal Board 9 levels Dipping Chest Press Chinning This item ships by truck, so please include your phone number when ordering so that you can be contacted to arrange delivery.