PLEASE NOTE THIS ITEM CANNOT SHIP VIA 3 DAY DELIVERY. PRO GYM weight training machines offer a great deal more actual lifting weight per station than other competitive gyms. All PRO GYM stations are designed for the ultimate in true lifting action and weight accuracy. The heavy press stations connect directly to the weight stacks by heavy duty coil springs to absorb vibration, eliminate breakage and reduce noise. All machines use self locking weight selector keys. Minimum ceiling height for all units is 84'. Recommended room area 16' x 18'. This unit includes Leg Press Chest Press Shoulder Press High Lat Quad Low Pulley Chinning Station Abdominal Board 9 levels Dipping Station 4 exercise LegFlexorExtension Station